CrossFit West Houston WOD
Workout of the Day
Row sit ups russian swings
6 Rounds Alternate every 4 mins
1) 750m Row
2) 25 Abmat sit Ups
25 Russian KB Swings 53/73
25 Abmat Sit Ups
(3:00 time Cap on Each Interval)
Post your scores to the Whiteboard.
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