CrossFit WEst Houston WOD
8:30 AM
Workout of the Day
Box Step Up-AKBS PU-WB WL
100 Box Step Up 24/20
50 American KB Swings 53/35
40 Push Ups
100 Wall Balls 20/14
40 Push Ups
50 American KB Swings
100 Walking Lunges
then
Suit Case Hold-Sit Ups
8 Min AMRAP
Suitcase Hold 70/53
20 Sit Ups for every break
Warrior WOD 9:30 AM
Row-Air Squats-Sit Ups-Push Ups-Pull Ups
AMRAP in 20 mins
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
*At 5-10-15 minutes Run a 400m
Post your scores to the Whiteboard.
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