CrossFit West Houston WOD
Complex
10 minutes to build
3 Deadlfit + 2 Power Cleans + 1 Power Snatch
30 sec of Double Unders
Workout of the Day
DU power snatch power cleans deadlifts
2 Rounds
80 Double Unders
4 Power Snatch 135/95
On the 7 min mark
3 Rounds
50 Double Unders
8 Power Cleans 135/95
on the 14 min mark
4 Rounds
35 Double Unders
12 Deadlifts 135/95
Post your scores to the Whiteboard.
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