CrossFit West Houston WOD
Strength Work
In 12 minutes
Build to a heavy set of 5 Push Jerks
Workout of the Day
row push press kipping pull ups air squats
AMRAP in 15 mins
1000 row
Rest until 5 mins
5-10-15…
Push Press 95/65
Kipping Pull Ups
and after each round
15 Air Squats
Post your scores to the Whiteboard.
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