CrossFit West Houston WOD
8:30 AM
Strength/Power 12 minutes
Build to a heavy Power Snatch
Conditioning
Partner WOD
120 Power Snatch 75/55
EMOM 5 Synchronized Air squats
Warrior WOD 9:30
warrior wod
Run 600m
then “Lynne”
5 Rounds
Max Bodyweight Bench Press
Max Pull Ups
then
Run 600m
Post your scores to the Whiteboard.
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