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Workouts

Friday 06/14/19

By Rob | In Workouts | on June 13, 2019

CrossFit West Houston WOD

Skill Practice

Jump Rope /DU practice

Conditioning
Assault Bike- Wall Balls-DU- BMU
Buy In Assault Bike 50/35 CAL
3 Rounds
25 Wall Balls
50 DU
** Every break 1 BarMU or 5 Pull Ups

Post your scores to the Whiteboard.

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