CrossFit West Houston WOD
Strength and Skill
Back Squat
5-5-3-3
Rest 3:00 in between sets
Conditioning
Back Squat- Deadlift
2 Back Squat 115/85
2 Deadlift
8 Burpees over the Bar
*add 2 reps to barbell movements
Post your scores to the Whiteboard.
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