CrossFit West Houston WOD
Strength and Skill
Review and Practice Power Clean and Jerk
Work up to heavier than WOD weight
Workout of the Day
Power Clean and Jerk- Run- sit ups
5 Rounds
200m Run
8 Power Clean and Jerk
25 AbMat Sit Ups
Rest 1 min
Post your scores to the Whiteboard.
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