CrossFit West Houston WOD
Today will be test make up day, but there will be an alternate wod for each class time. Make up any test!
Alternative WOD 8:30
Gymnastics Strength
10 minutes to build to 5 weighted Ring Dips
Conditioning
AMRAP in 20 mins
150 Double Unders
100/70 CAL on Air Bike
80 box Step ups
60 Wallballs
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