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Workouts

Wednesday 05/29/19

By Rob | In Workouts | on May 28, 2019

CrossFit West Houston WOD

LM Test API

 

Alternative WOD

 

Partner AMRAP in 17 min

2k Row

Then

3,6,9,12,15,18…

Hang Power Clean 95/65

Toes2Bar

50m shuttle run

 

 

Part 1 3 HPC

Part 2 3 HPC

Part 1 3 T2B

Part 2 3 T@B

Part 1 50 m Shuttle Run

Part 2 50 m Shuttle run

etc

 

 

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