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Workouts

Tuesday 05/28/19

By Rob | In Workouts | on May 27, 2019

CrossFit West Houston WOD

If you did Murph yesterday:

30 minutes at a Recovery Pace

Rotate Through 1 min at each station in any order:

Row

Low Box Step Up

Single Unders

Front Lean Rest (Push Up Plank)

Run

Air Bike

 

If you did not do Murph:

Row Test or

Row 2k-3k-5k

 

 

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