CrossFit West Houston WOD
This will be a make up day for LM Testing. Come make up any missing tests. There will also be alternative wods for each class time
8:30 AM Alternative WOD
Strength
4 Rounds
Every 3 Minutes 5 Front Squats building in weight
Conditioning
21-15-9
Double Unders x 2
Toes 2 Bar
Warrior WOD 9:30
50-40-30-20-10
Row for CAL
Double Unders
DB Snatch (split reps on each hand)
Sit Ups
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