CrossFit West Houston WOD
Part 1 Level Method Rings Assessment
Find your level in the Rings
Part II Level Method Neurological and Core Endurance
Find your level in N & C
Alternative
EMOM 10 Minutes
3 Weighted Ring Dips
Conditioining
AMRAP in 8 minutes
30 Double Unders
6 Toes 2 Bar
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