CrossFit West Houston WOD
Level Method Lower Body Pull Assessment
Find your level on your Deadlift
Level Method Upper Body Push/Lower Body Pull Assessment
Find you level in your version of Diane
Assessment Alternative:
Strength
Every 3 minutes x 4
Builid in a Deadlift
Conditioning
AMRAP in 8 minutes
1.2.3.4.5, etc
Deadlift 185/135
Single Arm KB Press R
Jumping Squats Over the Bar x 2
Single Arm KB Press L
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