CrossFit West Houston WOD
This week we begin another round of testing. There will be two different tests daily with alternatives. This is a great opportunity to find your Overall Level and possibly Level Up in a few areas!
Upper Body Push Test
find your level!
Running
find your level!
Alternatives
Squat Endurance Progression
(Not test)
Build on current progressions. Try to increase weight from last session.
Conditioning
Run 800m-600m-400m-200m
In between each run Accumulate as many seconds in Archbody Hold as possible in one minute.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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