CrossFit West Houston WOD
8:30 Classs
Snatch
Every 90 Seconds for 8 rounds
3 Hang Power Snatch or 3 three Position Snatch
Workout of the Day
Partner Mile
Run 1600 m
4 x 200m each partner alternating ( you go I go)
10 min Cutoff
Warrior WOD 9:30 AM
Run Hang Power Snatch- Burpees over bar
20 min AMRAP
Run 400m
10 Hang Power Snatch 95/65
10 Lateral Burpees over the bar
Post your scores to the Whiteboard.
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