CrossFit West Houston WOD
Skill
90 Sec at each station
Conditioning
Wall Balls – Knees 2 elbows
20-18-16-14-12-10-8-6-4-2
Wall Balls 20/14
10-9-8-7-6-5-4-3-2-1
Knees 2 Elbow
Post your scores to the Whiteboard.
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