CrossFit West Houston WOD
Conditioning
CAL Row- DU Suitcase carry
Cal Row Buy In 100/70
then
4 Rounds
100 Double Under
50 m R 50 m L Suitcase Carry (Heavy)
Post your scores to the Whiteboard.
Finisher
2 Rounds for Quality
12 Behind the Neck Press
20 KB Deadbugs
20 Band Pull Aparts
8 Supine leg raise
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