CrossFit West Houston WOD
Strength Endurance
20 Rep Back Squat
or
Bulgarian Split Squat x 8 R/L
Conditioning
KB S2OH waiters walk kb OH SQ run
14 min AMRAP
14 KB S2OH R 53/35
50m Waiter Walk R
8 KB OH Squat R
Run 200m
14 KB S2OH L 53/35
50m Waiter Walk L
8 KB OH Squat L
Run 200m
Post your scores to the Whiteboard.
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