CrossFit West Houston WOD
Workout of the Day
Deadlifts box jump overs burpee pull ups
6 Rounds
7 Deadlifts 135/95
14 Box Jump Overs 24/20
12 min Time Cap
In remaining time
AMRAP Burpee Pull Ups
then
Partner Finisher
80 Med Ball Sit Ups
50 Leg Raises (25 each partner)
200 m Bear Crawl (each partner will each do 4 Rounds of 2 lengths of mat bear crawl)
Warrior WOD 9:30 AM
Row-DU-Burpee Pull Up
Partition as needed
1500 m Row
100 Burpee Pull Ups
200 Double Unders
Post your scores to the Whiteboard.
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