CrossFit West Houston WOD
Workout of the Day
akbs-burpee over kb-shuttle- du-wall ball-assault bike
3 Rounds
3 min AMRAP
12 American KB Swings 53/35
6 Burpees over KB
60m Shuttle Run
Rest 1 min
3 min AMRAP
21 Double Unders
15 Wall balls 20/14
9 Cal Bike
rest 1 min
Post your scores to the Whiteboard.
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