CrossFit West Houston WOD
8:30 Class
Power Cleans 10 Min
Build to a heavy Power Clean + Hang Clean
Conditioning
Hang Squat Cleans-Box Jumps-Bar Facing Burpees
3 Rounds
8 Hang Squat Cleans 95/65
10 Box Jumps 24/20
12 Bar Facing Burpees
At 10:00 Mark
3 Rounds
6 Hang Power Cleans 115/85
10 Box Jumps 24/20
12 Bar Facing Burpees
Warrior WOD 9:30 AM
Run- Pull Ups- Push ups-Air Squats
Run 300m
2 rounds
10 Pull Ups
20 PUsh Ups
30 Air squats
600m Run
2 Rounds
10 Pull Ups
20 Push Ups
30 Air Squats
Run 1200 m
2 Rounds
10 Pull Ups
20 Push Ups
30 Air Squats
Post your scores to the Whiteboard.
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