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Uncategorized

Thursday 04/25/19

By Rob | In Uncategorized, Workouts | on April 24, 2019

CrossFit West Houston WOD

Conditioning
run- Air bike- Accumulate Dead Hang Hold in 1 min
3 Rounds (each round = 6 min)
1st 3 min Run 400m AFAP
2nd 30 sec Assault Bike rest 30 sec then accumulate As Many Seconds As Possible Dead Hang Hold in 1 min

Post your scores to the Whiteboard.

Finisher

3 Rounds

10 DB Strict Press (Standing) R

15 DB Lateral Raise R

10 DB Strict Press (Standing) L

15 DB Lateral Raise L

Rest 1 min

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