CrossFit West Houston WOD
Conditioning
run- Air bike- Accumulate Dead Hang Hold in 1 min
3 Rounds (each round = 6 min)
1st 3 min Run 400m AFAP
2nd 30 sec Assault Bike rest 30 sec then accumulate As Many Seconds As Possible Dead Hang Hold in 1 min
Post your scores to the Whiteboard.
Finisher
3 Rounds
10 DB Strict Press (Standing) R
15 DB Lateral Raise R
10 DB Strict Press (Standing) L
15 DB Lateral Raise L
Rest 1 min
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