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Uncategorized

Wednesday 04/24/19

By Rob | In Uncategorized, Workouts | on April 23, 2019

CrossFit West Houston WOD

Front Squat

3 x 6

2:00 m rest in between

Blue/Purple

6,4,2

2:00 min rest in between

Conditioning
abmat sit ups-wall balls
50 Abmat Sit Ups
20 wall Balls 20/14
40 Abmat Sit Ups
20 Wall Balls
30 Abmat Sit Ups
20 Wall Balls
20 Abmat Sit Ups
20 Wall Balls
10 Abmat Sit Ups
20 Wall Balls
In time remaining
AMRAP Toes To Bar

Post your scores to the Whiteboard.

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