CrossFit West Houston WOD
Gymnastics
10 min Alternating EMOM
Min 1 False Grip Ring Row x 5 @ 2020
+ Jump to Stabilize on Rings for 20 sec
Min 2 25 sec Bent Body Hollow Rock + 24 sec Arch Body Hold
Conditioning
kipping pull ups ring dips DB Hang Power Snatch
12-9-6
Kipping Pull Ups
Ring Dips
DB Hang Power Snatch x 2 50/35
Post your scores to the Whiteboard.
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