CrossFit West Houston WOD
Becky Conzelman
This Friday we will have the honor of celebrating the life of Becky Conzelman. She was a woman who lived with passion and fire. Becky was a power house within the CrossFit community, a 5x Games Athlete as well as a National and World Champion in Cycling. She is the Co-founder of a non-profit organization called Faith Rx’d which exists to unite and strengthen the fitness community to live for Christ, share His love, and serve the world.
She was a dear friend to me and my husband Alex, as well as a multitude of others. She had the ability to make you feel like you were the most important person in the room when you spent time with her.
Becky passed away on April 7 from a brain aneurysm. She was 47 years old and is survived by her husband, Jim, 12 year old daughter, Kylie, and 10 year old son, Tyler.
I hope you will join me in honoring Becky this Friday as we tackle a workout in her honor:
Cat
CHAMPION
WHITE
2 Rounds
15 Seated DB Press 25/15
12 KB Deadlifts
10 Goblet Squats 26/15
8 Bodybuiders + 8 Step Ups 4 R/L 16/12
Run 300 m
Yellow
2 Rounds
25 Seated DB Press
20/15
20 KB Deadlifts 44/35
15 Goblet Squats 44/35
10 Body Builders + 10 Step Ups 20/16
Run 400m
Orange
2 Rounds
25 Hand Release Push Ups
20 Deadlifts 65/45
15 Front Squats65/45
10 Burpee Box Jump Overs
Run 600m
Blue
2 Rounds
25 Hand Release Push Ups
20 Deadlifts 95/65
15 OH Squats _> –Front Squats
95/65
10BurpeeBox Jump Overs 20/16
Run 800m
Purple
2 Rounds
25 HSPU
20 Deadlifts 135/95
15 OH Squats 135/95
10 BurpeeBox Jump Overs 24/20
Run 800m
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