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Workouts

Friday

By Rob | In Workouts | on April 18, 2019

CrossFit West Houston WOD

Becky Conzelman

This Friday we will have the honor of celebrating the life of Becky Conzelman.  She was a woman who lived with passion and fire. Becky was a power house within the CrossFit community, a 5x Games Athlete as well as a National and World Champion in Cycling.  She is the Co-founder of a non-profit organization called Faith Rx’d which exists to unite and strengthen the fitness community to live for Christ, share His love, and serve the world.

 

She was a dear friend to me and my husband Alex, as well as a multitude of others.  She had the ability to make you feel like you were the most important person in the room when you spent time with her.  

 

Becky passed away on April 7 from a brain aneurysm.  She was 47 years old and is survived by her husband, Jim, 12 year old daughter, Kylie, and 10 year old son, Tyler.

 

I hope you will join me in honoring Becky this Friday as we tackle a workout in her honor:

Cat

 

 

 

CHAMPION

WHITE

2 Rounds

15 Seated DB Press 25/15

12 KB Deadlifts

10 Goblet Squats 26/15

8 Bodybuiders + 8 Step Ups 4 R/L 16/12

Run 300 m

Yellow

2 Rounds

25 Seated DB Press

20/15

20 KB Deadlifts 44/35

15 Goblet Squats 44/35

10 Body Builders + 10 Step Ups 20/16

Run 400m

Orange

2 Rounds

25 Hand Release Push Ups

20  Deadlifts 65/45

15 Front Squats65/45

10 Burpee Box Jump Overs

Run 600m

Blue

2 Rounds

25 Hand Release Push Ups

20  Deadlifts 95/65

15 OH Squats _>  –Front Squats

95/65

10BurpeeBox      Jump Overs 20/16

Run 800m

Purple

2 Rounds

25 HSPU

20  Deadlifts 135/95

15 OH Squats 135/95

10 BurpeeBox      Jump Overs 24/20

Run 800m

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