CrossFit West Houston WOD
White
20-15-10-5
Russian Swings
Wall balls 10/4
Finisher
3 Rounds
15 Banded Wood Chops R/L
15 Reverse Barbell Curls
Yellow
30-25-20-15-10-5
American KB
Swings 35/26
• Wallballs 14/10
Finisher
3 Rounds
10 Banded Wood Chops R/L
10 DB Curls
Orange
30-25-20-15-10-5
American KB
Swings 35/26
• Wallballs 20/14
Finisher
3 Rounds
12 Banded Wood Chops R/L
12 Reverse Barbell Curls
Blue
30-25-20-15-10-5
American KB
Swings 53/35
Wallballs 20/14
Finisher
3 Rounds
15 Banded Wood Chops R/L
15 Reverse Barbell Curls
Purple
30-25-20-15-10-5
Russian Swing KB
Swings 53/35
Wallballs 20/14
Finisher
3 Rounds
15 Banded Wood Chops R/L
15 Reverse Barbell Curls
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