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Workouts

Wednesday 04/17/19

By Rob | In Workouts | on April 16, 2019

CrossFit West Houston WOD

White

20-15-10-5

Russian Swings

Wall balls 10/4

Finisher

3 Rounds

15 Banded Wood Chops R/L

15 Reverse Barbell Curls

Yellow

30-25-20-15-10-5
American KB
Swings 35/26
• Wallballs 14/10

Finisher

3 Rounds

10 Banded Wood Chops R/L

10 DB  Curls

Orange

30-25-20-15-10-5
American KB
Swings 35/26
• Wallballs 20/14

Finisher

3 Rounds

12 Banded Wood Chops R/L

12 Reverse Barbell Curls

Blue

30-25-20-15-10-5
American KB
Swings 53/35
Wallballs 20/14

Finisher

3 Rounds

15 Banded Wood Chops R/L

15 Reverse Barbell Curls

Purple

30-25-20-15-10-5
Russian Swing KB
Swings 53/35
Wallballs 20/14

Finisher

3 Rounds

15 Banded Wood Chops R/L

15 Reverse Barbell Curls

 

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