CrossFit West Houston WOD
Every 90 sec x 6
| White | Yellow | Orange | Blue | Purple |
| 8 Russian KBS | 5 Hang Power Snatch (LIGHT) | 3 Power Snatch (Singles) | 1 Power Snatch + | 1 Power Snatch + |
| White | Yellow | Orange | Blue | Purple |
| For Quality:
Swing 26/18
7 KB Deadlifts 26/18 5 Russian KB Swing 26/18 12 Jumping Pull-ups
5 KB Deadlifts 26/18 4 Russian KB Swing 26/18 9 Jumping Pull-ups
|
For Time:
8 Deadlifts 55/35 Cleans 55/35 Snatch 55/35
6 Deadlifts 55/35 5 Hang Power Cleans 55/35 4 Hang Power Snatch 55/35 15 Jumping Pull-ups
4 Deadlifts 55/35 3 Hang Power Cleans 55/35 2 Hang Power Snatch 55/35 9 Jumping Pull-ups
|
For Time:
8 Deadlifts 75/55 75/55 75/55 21 Jumping CTB
6 Deadlifts 75/55 5 Power Cleans 75/55 4 Power Snatch 75/55 15 Jumping CTB
4 Deadlifts 75/55 3 Power Cleans 75/55 2 Power Snatch 75/55 9 Jumping CTB |
For Time:
8 Deadlifts 115/85 115/85 115/85 15 Pull-ups
6 Deadlifts 115/85 5 Power Cleans 115/85 4 Power Snatch 115/85 12 Pull-ups
4 Deadlifts 115/85 3 Power Cleans 115/85 2 Power Snatch 115/85 9 Pull-ups |
For Time:
8 Deadlifts 155/115 7 Power Cleans 155/115 6 Power Snatch 155/115
8 Pull-ups — 6 Deadlifts 155/115 5 Power Cleans 155/115 4 Power Snatch 155/115
6 Pull-ups 5 CTB Pull-ups 4 Bar Muscle-ups — 4 Deadlifts 155/115 3 Power Cleans 155/115 2 Power Snatch 155/115
4 Pull-ups 3 CTB Pull-ups 2 Bar Muscle-ups |
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