CrossFit West Houston WOD
Workout of the Day
BS pull ups kb windmill hollow hold kneeling KB Press
Every 90s for 24 minutes
1) 8 Back Squats @ 2020 + Wall Sit up to 60s
2) 4 Kettlebell Windmills (e/s) + Hollow Body Rock up to 60s.
3) 5 Weighted Pull-ups
4) 10 Kneeling KB Press + Plank on Elbows up to 60s
Post your scores to the Whiteboard.
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