CrossFit West Houston WOD
Workout of the Day
run pull ups pistols
For Time:
400m Run
3 Rounds
10 Pistols
9 Pull-ups
400m Run
2 Rounds
12 Pistols
12 Pull-ups
400m Run
1 Round
18 Pistols
15 Pull-up
Warrior WOD 9:30
Run Air Squats push ups C2B Pull Ups
1200m Run
45 Air squats
30 Push Ups
15 C2B Pull Ups
800m Run
30 Air Squats
20 Push Ups
10 C2B Pull Ups
400m Run
15 Air squats
10 Push ups
5 Pull upsll
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