CrossFit West Houston WOD
Strength 15 mins
Deadlift 6-10
Workout of the Day
row-kb rack hold-bike-DB Farmer Carry
In Partners:
7 minutes alternate
250m Row
Partner holds
Double KB Front Rack Hold 44/26
1 min to transition
7 minutes
15/12 Cal Airbike or Sled Push (1 min) or
Heavy One-arm DB Farmer Carry
Post your scores to the Whiteboard.
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