CrossFit West Houston WOD
Workout of the Day
russian swing burpees power snatch
3 Rounds
15 Russian Kettlebell Swings 53/35
10 Burpees
at 6:00
3 Rounds
8 Power Snatch 75/55
10 Burpees over Bar
at 12:00
4 Rounds
12 Russian Kettlebell Swings 53/35
8 Burpees
at 18:00
4 Rounds
6 Power Snatch 75/55
8 Burpees over Bar
Post your scores to the Whiteboard.
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