CrossFit West Houton WOD
8:30 am
Strength
Push Jerk 3 x 3-8 reps
Workout of the Day
“Isabel”
30 reps for time:
Snatch (135 lbs)
Warrior WOD 9:30
Row-kb swings-DB Push Press- run-Power Snatch
Warrior WOD
AMRAP in 25
Row 50 CAL
KB Swings 40
53/35
DB Push Press
30 40/25
Run 100m
Power Snatch
10
135/95
Post your scores to the Whiteboard.
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