CrossFit West Houston WOD
Workout of the Day
DB Press-Plank Up-Assault Bike-TGU-Hang Power Clean – Rack hold
90s Stations x 4x through
1: 10 Standing DB Press +
Plank Up to 60s Mark
2: 30s Airbike/Row at 95%
3: 60s Turkish Get-ups
4: 12 Hang Power Cleans +
Bar Front Rack Hold Remaining time up to 60s mark
Post your scores to the Whiteboard.
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