CrossFit West Houston WOD
8:30 Class
Strength
Back Squat
3 x 3-5
Workout of the Day
Pull Ups- Ring Dips Front Squats
12 Minute AMRAP
1-2-3-4-5-6-7..etc
Pull-ups
Ring Dips
3 Front Squats 155/105
Warrior WOD 9:30
Warrior WOD 032319
AMRAP in 20 minutes
Buy In 30 Empty Bar Back Squats
Run 800 m
then
AMRAP in remaining time
15 Knees 2 Elbows
12 Lateral Burpees
6 Hang Power Cleans 135/95
Post your scores to the Whiteboard.
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