Meet You At Your Level
CrossFit West Houston uses the Lethel Method to help you find the right workout for you. Through a series of assessments you will find a level that meets you where you are. Each day there is a level of the workout that is designed for you and that will take you on a step process to improve your levels and meet the goals specific to YOU!
Constant Options
Your experienced and knowledgeable coach will help you find the best option for you. There are substitutes and options for any situation to keep you training if you have some injury or orthopedic issue. Your coach is here to guide and assist you to an appropriate workout for you.
The Level Method systematically progresses and ranks athletes from beginner to advanced – delivering tangible, achievable and incremental goals. Using 15 different categories, you will find your appropriate level.
It’s a system that shows you and your coaches where you are in fitness. The simplest way is to think of martial arts – white to black belt. It gives you the knowledge, and your coaches the tools, to help you achieve your goals faster than ever before. Upon receiving your level you and your coaches will have a better idea of your strengths and weakness. And every time you achieve a new level you will receive a certificate of accomplishment. You will always know exactly where you are and what steps you need to perform to improve!
We have an easy info graphic that explains the 4 elements of the Level Method, and we will explain in the No Sweat Intro!
Of course, in fact you can try a week. Contact us for the initial intro class and you can get started right away.
Yes. The Level Method will tell you where you are today, and show you the opportunities to improve!
It takes 1-3 weeks through our Find Your Level 1 on 1 program!
The Level Method helps us customize the workouts for you while keeping you safe and progressing forward. One of our core values is to DO NO HARM. Level Method helps us identify weaknesses to help you be injury free and get the results you want!
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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