CrossFit West Houston WOD
Gymnastics Strength
Find your LM Rings Level
Conditioning
Deadlift-pull up-plank
3 Rounds
1 min Deadlift 185/135
rest 1 min
1 min Pull Ups
rest 1 min
1 min Front Plank 45/25
rest 1 min
Post your scores to the Whiteboard.
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