CrossFit West Houston WOD
8:30 Class
Workout of the Day
Front Squats- strict press-wall balls-sit ups
2-4-6-8-10-8-6-4-2
Front Squats 95/65
Strict Press 95/65
Wall-balls 20/14 x 2
Abmat Sit-ups x 2
Warrior WOD 9:30
stict pull up jumping squats
20 min AMRAP
5 Strict Pull-up
10 Sit-ups
15 Jumping Squats to 45lb plate
Post your scores to the Whiteboard.
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