CrossFit West Houston WOD
Workout of the Day
row-box step ups-assault bike-double
With a running clock:
At 0:00 and 14:00
6 min AMRAP
Row 600m
In remaining time AMRAP
Box Step Ups 24/20
at 7:00 and 21:00
6 min AMRAP
4 min Assault Bike for CAL
in remaining time DU
Post your scores to the Whiteboard.
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