CrossFit West Houston WOD
8:30 am class
Workout of the Day
t2b-push ups-AKBS
In Partners 19 minute AMRAP
6 Synch Toes to Bar
12 Synch Hand Release Push-ups
16 Synch American Kettlebell Swings 53/35
Warrior WOD 9:30
Row for Cal-DB Snatch-box jumps-hr push ups
AMRAP in 20 minutes
80/60 CAL Row
60 DB Snatches 50/30
40 Box Jumps
20 Hand Release Push Ups
Post your scores to the Whiteboard.
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