CrossFit West Houston WOD
Workout of the Day
Bike row ball Slams
At 0:00
1:00 Bike/Ski for Cals
Rest 30 seconds
1:00 Row for Cals
Rest 30s
1:00 Ball Slams
At 6:00
1:30 Bike/Ski for Cals
Rest 30s
1:30 Row for Cals
Rest 30s
1:30 Ball Slams
At 13:30
2:00 Bike/Ski for Cals
Rest 30s
2:00 Row for Cals
Rest 30s
2:00 Ball Slams
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