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Workouts

Thursday 02/28/19

By Rob | In Workouts | on February 27, 2019

CrossFit West Houston WOD

Workout of the Day
Bike row ball Slams
At 0:00
1:00 Bike/Ski for Cals
Rest 30 seconds
1:00 Row for Cals
Rest 30s
1:00 Ball Slams

At 6:00
1:30 Bike/Ski for Cals
Rest 30s
1:30 Row for Cals
Rest 30s
1:30 Ball Slams

At 13:30

2:00 Bike/Ski for Cals
Rest 30s
2:00 Row for Cals
Rest 30s
2:00 Ball Slams

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