CrossFit West Houston WOD
8:30 WOd
HPC-pull ups-box jumps
4 x
3 minute AMRAP
2 Rounds
8 Hang Power Cleans 96/65
5 Pull Ups
In remaining time Box jump AMRAP 24/20
Warrior WOD 9:30
“Linda”
(aka “3 bars of death”)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift (1 1/2 BW)
Bench (BW)
Clean (3/4 BW)
Post your scores to the Whiteboard.
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