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Workouts

Saturday 02/23/19

By Rob | In Workouts | on February 22, 2019

CrossFit West Houston WOD

8:30 WOd

HPC-pull ups-box jumps
4 x
3 minute AMRAP
2 Rounds
8 Hang Power Cleans 96/65
5 Pull Ups
In remaining time Box jump AMRAP 24/20

Warrior WOD 9:30
“Linda”
(aka “3 bars of death”)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift (1 1/2 BW)
Bench (BW)
Clean (3/4 BW)

Post your scores to the Whiteboard.

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