CrossFit West Houston WOD
Strength 10 minutes
Build to a heavy Power Clean
Conditioning
Wall Balls-Power Cleans-burpees
30 Wall Balls 20/14
3 Power Cleans
25 Lateral Burpees
3 Power Cleans
20 Wall Balls
2 Power Cleans
15 Lateral Burpees
2 Power Cleans
10 Wall Balls
1 Power Cleans
5 Lateral Burpees
1 Power Cleans
Post your scores to the Whiteboard.
** If you missed any of the level method tests this week. Make up today.
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