CrossFit West Houston WOD
Workout of the Day
Level Method Group 1 Front Squat
Find 8 rep or 5 rep or 1 rep max
then
Level Method Upper Body Pull
Find your Upper Body Pull Level
Ring Row or Max Hold or Negative or controlled Pull Ups- weighted pul up max
then
Level Method Lactic Threshold Test
Perform your version based on above for time
Post your scores to the Whiteboard.
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