CrossFit West Houston WOD
Strength
Hang Power Cleans
3 x 3
Conditioning
pull ups box jumps shuttle run power Cleans
5 Rounds
Every 3 mins
8 Pull ups
10 Box Jumps 24/20
100m Shuttle Sprint
2 Hang Power Cleans
Each round increase Power Clean weight
Post your scores to the Whiteboard.
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