CrossFit West Houston WOD
Conditoning
Tabata DB Snatch Air Squats Sit Ups
Tabata DB Snach
Odd intervals R Even intervals L
Rest 1 min
Tabata Air Squats
Rest 1 min
Tabata Sit Ups
Post your scores to the Whiteboard.
We will be closed from Friday at 1 pm until Tuesday Morning for improvements to the gym.
There will be Boxing on Saturday at 10:30 AM
*Park WOD on Saturday at 8:30am at Spring Valley City Park off Campbell
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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