CrossFit West Houston WOD
Back Squats
3 x 5
rest 2 mins
CrossFit West Houston WOD
Front Squats Deadlifts Lateral Burpees
AMRAP in 14 min
2 Front Squats 115/75
2 Deadlifts 115/75
8 Lateral Burpees
(add 2 reps to barbell movements every round)
Post your scores to the Whiteboard.
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