CrossFit West Houston WOD
Strength 10 mins
3 Hang Power Clean
Every 2 minutes x 5
Conditioning
run wall balls-db snach power cleans
800m run
then
3 Rounds
15 Wall Balls 20/14
20 DB Snatches 50/35
3 Hang Power Cleans 165/115
Post your scores to the Whiteboard.
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