CrossFit West Houston WOD
Conditioning
strict PU-sit ups-goblet squat-kipping pull up-15 sit ups-air squats
AMRAP 8 min
3 Strict Pull Ups
10 Sit Ups
14 Goblet Squat 53/35
rest 2:00
AMRAP in 6 mins
6 Kipping Pull Ups
15 Sit Ups
25 air squats
Post your scores to the Whiteboard.
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