CrossFit West Houston WOD
Workout of the Day
Bike-row-box jumps
0:00
1:00 Bike for CAL
30 sec Rest
1:00 Row for CAL
Rest 30 sec
1:00 Box Jumps 24/20
at 6:00
1:30 Bike for CAL
30 sec Rest
1:30 Row for CAL
30 sec Rest
1:30 Box Jumps 24/20
at 13:30
2:00 Bike for CAL
30 sec Rest
2:00 Row for CAL
30 sec Rest
2:00 Box Jumps
Bodzii
Bodzii Challenge WOD- if you did not complete yesterday do today
AMRAP 10Min
20 Cal Row
30 Dumbbell Thrusters (50/35)
40 Burpees
then
Bodzii Challenge WOD- if you did not do yesterday do today
AMRAP 10Min
20 Cal Row
30 Dumbbell Thrusters (50/35)
40 Burpees
Post your scores to the Whiteboard.
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